I just thought of this post five minutes ago so if it seems rushed, then....yeah.
My topic of discussion? Using health drinks to lose weight .
Now I'm not against it, since I've used them in the past (I won't name names but you've seen many of them in the stores). Some of these drinks on the market have too much sugar and way too many calories to be considered healthy or they don't contain enough proteins for building muscle, which is important if you want to burn calories at rest.
Here's a really interesting video clip about Shakeology -- a health drink that has no equal, in my opinion. I've tried it and it's absolutely delicious, especially when you mix the chocolate flavor with a scoop of peanut butter -- it's a Reese's Cup in a glass AND it's healthy for you!
Okay, spoiler alert: yes this is a shameless plug (AKA a commerical), lol. But it's also something to think about. Even if you don't buy Shakeology, at least it will make you think twice about buying those coffehouse drinks or high calorie, so-called fruit smoothies at the mall.
If you're interested in getting some for yourself, ask me how you can get it at 25% off retail price. Cheers! :-)
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